"Meals that provide a nourishing balance of protein, healthy fat, and fiber with lots of vegetables, minimal added sugar, and low to moderate amounts of sodium, with an emphasis on whole and minimally processed food."Īlong with searching for well-rounded recipes, Cording recommends keeping an eye out for services that provide sustainably sourced proteins, such as wild fish and organic poultry, or minimally processed plant-based options, such as tofu, beans, and tempeh. "It's similar to how I would define 'healthy' for homemade meals," Cording explains. With that in mind, we asked registered dietitian and mbg Collective member Jess Cording, M.S., R.D., CDN, to help define what exactly a healthy meal delivery service really looks like on a broader scale. First things first, the healthiest diet for you depends on your body.
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